Pan Seared Salmon

25 min

2 servings

72.0% healthy

You can never have too many main course recipes, so give Pan Seared Salmon a try. This recipe serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories. For $4.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have pepper, dill, salmon fillets, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%.

Ingredients

0.3 teaspoon pepper

1/4 teaspoon black pepper

1 tbsp dill

1 tbsp fresh chopped dill

1 garlic clove

1 garlic clove sliced

1 tbsp lemon juice

2 servings lemon wedges

lemon wedges

0.3 cup olive oil

1/4 cup olive oil

12 oz salmon fillets

2 salmon fillets (6 oz each)

0.1 teaspoon salt

1/8 teaspoon salt

Instructions

In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.

Equipment needed:

bowl

Add salmon fillets.

Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.

Equipment needed:

frying pan

Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.

Transfer to plates.

Serve with lemon wedges.

Video Tutorials

Note: These video tutorials may use different ingredients or cooking methods than the recipe.

Easy Pan Seared Salmon Recipe with Lemon Butter

How to Make Foolproof Pan-Seared Salmon

Easiest Pan Seared Salmon #cooking #recipe

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